RMSD provides Pilates training designed with exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.   Our Pilates instructors are certified trainers that provide training on a one-on-one basis to ensure you get everything out of your training sessions.  Our Pilates studio has various equipment designed to address each and every part of your body so please don’t hesitate to Contact RMSD if you have any questions or want to schedule a time.